Rolled Oats Healthy Granola Recipe
There is nothing quite like a great-tasting, healthy granola recipe to help you keep your body energized and healthy. Not only that, but a tasty granola recipe is very satisfying, and can stave off the hunger for long time periods owing to the many nutritional elements in granola. This granola recipe is no exception. This granola recipe contains natural, healthy ingredients which contain high levels of protein, fiber, vitamin E, phosphorous, folate, and more. The important nutrients in this granola recipe are essential to the proper function of your body. This granola recipe has a great chewy crunch from the dried fruit (I prefer figs to any other for this particular granola recipe) and the wheat germ. Overall, this is a granola recipe which delivers great flavor, many health benefits, all rolled into a wonderful, crunchy and chewy granola, sweetened by honey, and a touch of cinnamon. Take this granola on a bike ride, to keep your energy up, or maybe just keep a stach in your desk drawer to help you keep your energy up through a day at the office.
Time: 40 min.
Granola Recipe Ingredients:
- 5 cups rolled oats
- 1 cup chopped assorted dried fruit (apricots and figs)
- 1/2 cup wheat germ
- 1/2 cup honey
- 1/2 cup pineapple juice
- 1/2 cup wheat bran
- 1/4 cup sunflower seeds
- 1/4 cup sesame seeds
- 1/4 cup walnuts
- 2 tbsp vegetable oil
- 2 tsp cinnamon
Granola Recipe Directions:
- Preheat oven to 350 degrees
- In a large bowl combine oats, wheat germ, bran, nuts, seeds, and cinnamon, mixing well
- Blend honey, juice and oil in small bowl
- Pour liquid mixture over dry mixture, stirring well
- Spread evenly on non-stick baking sheet
- Bake for 25 minutes, stirring occasionally, until golden brown
- Allow to cool before mixing in dried fruit
Whether you are working at an office, or working out at the gym, this granola recipe is just what you need to stay healthy and strong throughout the day. This healthy granola recipe has the nutrients which will deliver energy to your body, keeping you healthy and active. This granola recipe has great nutritional value, without comprimising great taste.